At Home Dumbbell Workout I PDF Workout
R 20,00
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Around its usual price right now (R 20,00 typical).
Lowest R 20,00 · highest R 20,00 over 68 snapshots.
Tracked since 11 Jul 2026.
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This simple, but effective upper body workout has been designed to challenge all your major muscle groups in your arms, shoulders and back. It also has a bonus core move to help you build a stronger core.<br><br>All you need for this workout is a set of dumbbells that should feel challenging. Or use 2 sets of dumbbells to alternate when you complete the moves.<br><br>Download this workout to your phone and enjoy having a workout on hand wherever and whenever you'd like to train.
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