The Foundation Programme 2.0 includes:
<ul>
<li style="font-weight: 400;">28 workouts, led by bounti founder, Lisa Raleigh (7 workouts per week for 4 weeks)</li>
<li style="font-weight: 400;">Workouts progress from 2 to 20 minutes over the 4-week period</li>
<li style="font-weight: 400;">Workouts are not downloadable, and streamed via our hosting platform</li>
<li style="font-weight: 400;">Authenticated access for 12 weeks, which is granted upon purchase</li>
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Either purchase this programme separately here, or get it as part of our value-packed <a href="https://www.lisaraleigh.com/pages/life-of-bounti">Life of bounti Subscription</a>
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</ul>
For your entire progressive bounti journey unpacked, step by step, click <a href="https://www.lisaraleigh.com/blogs/all-blogs/your-progressive-bounti-journey-step-by-step">HERE</a>. For more about this Foundation Programme 2.0, and for information about rebounding for beginners in general, click <a href="https://www.lisaraleigh.com/pages/foundation-programme-2-0">HERE</a>.
Welcome to your <a href="https://www.lisaraleigh.com/pages/what-is-rebounding">rebounding</a> journey! If you’re here, it means you’ve heard about rebounding – exercising on a mini-trampoline – and its <a href="https://www.lisaraleigh.com/pages/46-benefits-of-rebounding">phenomenal health and fitness benefits</a>. At bounti, we’re incredibly passionate about helping others realise the best version of themselves through this life-changing, miracle modality. We’re thrilled to make rebounding accessible for all, with this bounti Foundation Programme!
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This incredible, new and improved 4-week Foundation Programme takes you on a progressive rebounding journey, from the absolute grassroots of rebounding upwards! It’s led by bounti’s founder, Lisa Raleigh, who teaches you all the basics; from how to stand on your rebounder correctly, as well as all the techniques of different moves.
Our Foundation Programme 2.0 is the second version of this programme, where we’ve upped the quality and enhanced the experience it presents to you. Although the key principles, focus and purpose of the programme remain the same, its 2.0 version includes an improved look and feel, as well as a proper sound, lighting and tech set-up! In this new-and-improved version of the programme, Lisa’s own level of rebounding skill and proficiency have improved significantly! Not only are you getting a better experience with this 2.0 programme itself, you’re also being taught and guided through a better quality of rebounding, learning the latest, most applicable techniques and moves.
The programme covers all you need to start your rebounding journey, so you’ll not only feel more confident when you bounce, but you’ll also make significant strides in upping your fitness and rebounding ability in just 4 weeks! While the programme is only 4 weeks long, you can repeat it as many times as you’d like within the 12-week access period! Once you’re confident enough, you can progress onto our <a href="https://www.lisaraleigh.com/pages/beginners-programme-2-0">bounti Beginner’s Programme 2.0</a> (which takes you from 10 to 60 minutes of rebounding over 8 weeks) and eventually, all of our other programmes and workouts, available within our <a href="https://www.lisaraleigh.com/pages/life-of-bounti">Life of bounti Subscription</a>! As Lisa always says; nothing feels as good as feeling good feels.
With this programme, you’ll get the following:
<ul>
<li style="font-weight: 400;">An introductory welcome video on what to expect from the entire programme as a whole</li>
<li style="font-weight: 400;">Introductory videos of what to expect during each week</li>
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Safety guidance, including advice on <a href="https://www.lisaraleigh.com/collections/lr-athleisure-range">what to wear</a>, bouncing with the correct <a href="https://www.lisaraleigh.com/collections/footwear">footwear</a>, and even the after-effects of rebounding!
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<li style="font-weight: 400;">Technique videos</li>
<li style="font-weight: 400;">An equipment breakdown</li>
<li style="font-weight: 400;">Guidance from Lisa as to what you should do after completing the programme</li>
</ul>
To bounce with us and get the most out of this programme, here’s what you’ll need:
<ul>
<li style="font-weight: 400;">
A <a href="https://www.lisaraleigh.com/collections/the-rebounder">bounti Rebounder</a> or a <a href="https://www.jumpsport.co.za/">JumpSport Rebounder</a>
</li>
<li style="font-weight: 400;">Decent Wi-Fi connection</li>
<li style="font-weight: 400;">A device on which to stream the workouts (choose a device that has a big enough screen!)</li>
<li style="font-weight: 400;">A sweat towel</li>
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A <a href="https://www.lisaraleigh.com/search?q=bottle&type=product&options%5bprefix%5d=last&filter.p.product_type=Wellness&sort_by=relevance">bottle of water</a>; make sure you’re staying hydrated!
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<li style="font-weight: 400;">Earphones, headphones or a high-quality speaker for the best, most immersive sound experience</li>
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Ensure you’re wearing the correct gear, including <a href="https://www.lisaraleigh.com/collections/lr-athleisure-range">high-quality athleisure</a> and the <a href="https://www.lisaraleigh.com/collections/footwear">correct footwear</a> (bounti Soles or Socks) for rebounding
</li>
</ul>
You’ll also need some exercise equipment, including:
<ul>
<li style="font-weight: 400;">
<a href="https://www.lisaraleigh.com/search?options%5Bprefix%5D=last&q=neoprene+dumbbells&sort_by=relevance&type=product">Light Dumbbells</a> (0.5, 1 or 1.5kgs), or a set of <a href="https://www.lisaraleigh.com/products/the-bounti-pods-black?_pos=1&_psq=pods&_ss=e&_v=1.0">bounti PODS</a> (1kg each)
</li>
<li style="font-weight: 400;">
<a href="https://www.lisaraleigh.com/collections/t-bars-support-bars">A bounti Support Bar, or JumpSport Handle</a> (optional, if you need extra stability)
</li>
<li style="font-weight: 400;"><a href="https://www.lisaraleigh.com/products/pilates-ball-grey-25-cm?_pos=1&_psq=pilates+ball&_ss=e&_v=1.0">Mini Pilates Ball</a></li>
<li style="font-weight: 400;">
<a href="https://www.lisaraleigh.com/products/mini-infinity-bands-blue?_pos=1&_psq=infinity&_ss=e&_v=1.0">Set of Mini Loop Resistance Bands</a> or <a href="https://www.lisaraleigh.com/products/silicone-resistance-band-set?_pos=1&_psq=silicone&_ss=e&_v=1.0">Silicone Resistance Bands</a>, with a <a href="https://www.lisaraleigh.com/search?type=product&options%5Bprefix%5D=last&q=anti-slip+cover">set of Anti-Slip Resistance Band Covers</a>
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<li style="font-weight: 400;"><a href="https://www.lisaraleigh.com/products/long-resistance-band-white?_pos=1&_psq=long+resistance+band&_ss=e&_v=1.0">Long Resistance Band</a></li>
<li style="font-weight: 400;"><a href="https://www.lisaraleigh.com/products/high-density-foam-mat-black?_pos=3&_psq=mat&_ss=e&_v=1.0">Exercise Mat</a></li>
</ul>
You can also grab majority of the above equipment in our cost-effective, standard <a href="https://www.lisaraleigh.com/products/beginners-exercise-kit?_pos=1&_psq=beginner+kit&_ss=e&_v=1.0">Beginner Exercise Kit</a>! However, please note that not all of the above is included in this kit.
We know that starting your rebounding journey is often the hardest part, so we wish you a huge congratulations in making the commitment to take those difficult, first steps (or bounces – ha!). Be patient with yourself, stay consistent and progress slowly but surely. That’s a recipe for results!
<iframe title="bounti Foundation Programme 2.0 Sneak Peak" src="https://www.youtube.com/embed/EqF3vNWIj7Q" height="594" width="850"></iframe> The structure of this programme is as follows: This programme takes you from 2 to 20 minutes progressively, over a 4-week time period, with 7 workouts per week (1 workout per day). As you progress, your workout duration will grow longer, and you’ll add in more equipment as the weeks pass. The intensity of the workouts also increases, with a faster pace and fewer breaks as you go. Feel free to repeat any workouts until you feel comfortable enough to move on to the next phase! Week 1:
<ul>
<li style="font-weight: 400;">No equipment needed</li>
<li style="font-weight: 400;">Workouts range from 2 to 6 minutes</li>
</ul>
Week 2:
<ul>
<li style="font-weight: 400;">
Add in <a href="https://www.lisaraleigh.com/search?options%5Bprefix%5D=last&q=neoprene+dumbbells&sort_by=relevance&type=product">Light Dumbbells</a> (0.5, 1 or 1.5kgs), or a set of <a href="https://www.lisaraleigh.com/products/the-bounti-pods-black?_pos=1&_psq=pods&_ss=e&_v=1.0">bounti PODS</a> (1kg each)
</li>
<li style="font-weight: 400;">Workouts range from 6 to 9-10 minutes</li>
</ul>
Week 3:
<ul>
<li style="font-weight: 400;">
Add in <a href="https://www.lisaraleigh.com/products/pilates-ball-grey-25-cm?_pos=1&_psq=pilates+ball&_ss=e&_v=1.0">Mini Pilates Ball</a>
</li>
<li style="font-weight: 400;">Workouts range from 9 to 15 minutes</li>
</ul>
Week 4:
<ul>
<li style="font-weight: 400;">
Add in <a href="https://www.lisaraleigh.com/products/mini-infinity-bands-blue?_pos=1&_psq=infinity&_ss=e&_v=1.0">Set of Mini Loop Resistance Bands</a> or <a href="https://www.lisaraleigh.com/products/silicone-resistance-band-set?_pos=1&_psq=silicone&_ss=e&_v=1.0">Silicone Resistance Bands</a> (with a <a href="https://www.lisaraleigh.com/search?type=product&options%5Bprefix%5D=last&q=anti-slip+cover">set of Anti-Slip Resistance Band Covers</a>) and <a href="https://www.lisaraleigh.com/products/long-resistance-band-white?_pos=1&_psq=long+resistance+band&_ss=e&_v=1.0">Long Resistance Band</a>
</li>
<li style="font-weight: 400;">Workouts range from 16 to 20 minutes</li>
</ul>

Foundation Programme 2.0

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