Garmin Vívoactive® 6 Slate with Black Band

<h2>UNDERSTAND YOUR BODY BETTER</h2>
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<p>Featuring a bright, colourful display, up to 11 days of battery life, and purpose-built health and fitness features, the vívoactive 6 smartwatch gives you the tools and insights to help you know your body better.</p>
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<p class="app__feature__card__description app__feature__card__description--left">BRIGHT AMOLED DISPLAY</p>
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<p class="app__feature__card__description app__feature__card__description--left">UP TO 11 DAYS OF BATTERY LIFE</p>
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<p class="app__feature__card__description app__feature__card__description--left">BODY BATTERY™ ENERGY MONITORING, SLEEP SCORE, STRESS TRACKING AND MORE</p>
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<p class="app__feature__card__description app__feature__card__description--left">ADVANCED FITNESS FEATURES</p>
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<p class="app__feature__card__description app__feature__card__description--left">WORKS WITH THE GARMIN CONNECT™ APP ON IPHONE^®<span> </span>AND ANDROID™ SMARTPHONES</p>
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<p class="app__feature__card__description app__feature__card__description--left">SMART NOTIFICATIONS, GARMIN PAY™ CONTACTLESS PAYMENTS AND MUSIC STORAGE</p>
<p class="app__feature__card__description app__feature__card__description--left"><img class="app__feature__card__image" src="https://res.garmin.com/en_ZA/products/010-02985-00/g/74034-1.jpg" alt=""></p>
<h3>BODY BATTERY ENERGY MONITORING</h3>
<p class="app__feature__card__description app__feature__card__description--left">See your<span> </span><a href="https://www.garmin.com/garmin-technology/health-science/body-battery/">energy levels</a><span> </span>throughout the day, so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how<span> </span><a href="https://www.garmin.com/garmin-technology/health-science/sleep-tracking/">sleep</a>,<span> </span><a href="https://www.garmin.com/garmin-technology/health-science/nap-detection/">naps</a>, daily activities and high stress specifically impact your energy¹</p>
<p class="app__feature__card__description app__feature__card__description--left">^{<img class="app__feature__card__image" src="https://res.garmin.com/en_ZA/products/010-02985-00/g/74034-3.jpg" alt="">}</p>
<h3>BUILT-IN SPORTS APPS</h3>
<p class="app__feature__card__description app__feature__card__description--left">Track the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.</p>
<p class="app__feature__card__description app__feature__card__description--left"><img class="app__feature__card__image" src="https://res.garmin.com/en_ZA/products/010-02985-00/g/74034-4.jpg" alt=""></p>
<h3>WORKOUT OPTIONS</h3>
<p class="app__feature__card__description app__feature__card__description--left">From daily suggested walking workouts to step-by-step workouts for strength, HIIT, yoga, Pilates, mobility and more, it’s never been easier to move. Simply find the workouts in the<span> </span><a href="https://www.garmin.com/en-ZA/p/125677">Garmin Connect™ app</a>, and download them onto your smartwatch.</p>
<p class="app__feature__card__description app__feature__card__description--left"><img class="app__feature__card__image" src="https://res.garmin.com/en_ZA/products/010-02985-00/g/74034-6.jpg" alt=""></p>
<h3>SMART NOTIFICATIONS AND TEXTING</h3>
<p class="app__feature__card__description app__feature__card__description--left">Receive emails, texts and alerts on your fitness watch when paired with your iPhone or Android smartphone. With an <span>Android phone, respond to texts with the on-watch keyboard, and view photos sent to you directly from your watch’s screen</span></p>
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<h3>HEALTH STATUS</h3>
<p class="app__feature__card__description app__feature__card__description--center">Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range.</p>
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<h3>NAP DETECTION</h3>
<p class="app__feature__card__description app__feature__card__description--center">Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.</p>
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<h3>BREATHING VARIATIONS</h3>
<p class="app__feature__card__description app__feature__card__description--center">For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep³. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.</p>
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<h3>LIFESTYLE LOGGING</h3>
<p class="app__feature__card__description app__feature__card__description--center">Log behaviours — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect™ app.</p>
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<h3>NUTRITION IN THE GARMIN CONNECT™ APP</h3>
<p class="app__feature__card__description app__feature__card__description--center">Easily track calories and macronutrients, get personalised nutrition recommendations and see reports to follow your progress toward your goals with a Garmin Connect+ plan.</p>
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<h3>SMART WAKE ALARM</h3>
<p class="app__feature__card__description app__feature__card__description--center">The smart wake alarm gently vibrates to wake you at the right time.</p>
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<h3>HRV STATUS</h3>
<p class="app__feature__card__description app__feature__card__description--center">Gain a deeper understanding of your overall health through<span> </span><a href="https://www.garmin.com/garmin-technology/running-science/physiological-measurements/hrv/">heart rate variability</a><span> </span>while you sleep.</p>
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<h3>MORNING REPORT</h3>
<p class="app__feature__card__description app__feature__card__description--center">Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your reports theme, data shown and more.</p>
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<h3>EVENING REPORT</h3>
<p class="app__feature__card__description app__feature__card__description--center">Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.</p>
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<h3>WRIST-BASED HEART RATE</h3>
<p class="app__feature__card__description app__feature__card__description--center">The vívoactive 6 fitness smartwatch constantly samples your<span> </span><a href="https://www.garmin.com/garmin-technology/health-science/heart-rate-monitoring/">heart rate</a>, so you can stay in the know all day and night¹.</p>
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<h3>STRESS TRACKING</h3>
<p class="app__feature__card__description app__feature__card__description--center">Find out if you’re having a calm, balanced or<span> </span><a href="https://www.garmin.com/garmin-technology/health-science/stress-tracking/">stressful day</a>.</p>
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<h3>WOMEN’S HEALTH TRACKING</h3>
<p class="app__feature__card__description app__feature__card__description--center">Track your<span> </span><a href="https://connect.garmin.com/features/menstrual-cycle-tracking/">menstrual cycle</a><span> </span>or<span> </span><a href="https://connect.garmin.com/features/pregnancy-tracking/">pregnancy</a>, and get exercise and nutrition education.</p>
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<h3>HEALTH SNAPSHOT</h3>
<p class="app__feature__card__description app__feature__card__description--center">Log a 2-minute session to<span> </span><a href="https://support.garmin.com/en-ZA/?faq=PB1duL5p6V64IQwhNvcRK9">record key health stats</a>, then generate a report to share with your healthcare provider.</p>
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<h3>PULSE OX SENSOR</h3>
<p class="app__feature__card__description app__feature__card__description--center">Track your blood oxygen saturation while you’re awake or asleep².</p>
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<h3>MEDITATION</h3>
<p class="app__feature__card__description app__feature__card__description--center">Help reduce stress, anxiety and more with guided meditation practices.</p>
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<h3>MINDFUL BREATHING</h3>
<p class="app__feature__card__description app__feature__card__description--center">Start a<span> </span><a href="https://www.garmin.com/garmin-technology/health-science/respiration-rate/">breathwork activity</a><span> </span>to track your stress and respiration.</p>
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<h3>HYDRATION</h3>
<p class="app__feature__card__description app__feature__card__description--center">Log your<span> </span><a href="https://www.garmin.com/garmin-technology/health-science/hydration/">daily fluid intake</a><span> </span>as a reminder to stay hydrated.</p>
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<h3>RESPIRATION</h3>
<p class="app__feature__card__description app__feature__card__description--center">See<span> </span><a href="https://www.garmin.com/garmin-technology/health-science/respiration-rate/">how you’re breathing</a><span> </span>throughout the day and night.</p>
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<th class="specs-group narrow-column">What You'll Love</th>
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<td class="narrow-column"><a href="https://www.garmin.com/en-ZA/garmin-technology/health-science/sleep-tracking/">Sleep Score and Insights</a></td>
<td class="wide-column">Yes</td>
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<td class="narrow-column">Battery life (smartwatch mode)</td>
<td class="wide-column">Up to 11 days (5 days display always-on)</td>
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<tr>
<td class="narrow-column"><a href="https://www.garmin.com/en-ZA/garmin-technology/health-science/pulse-ox/">Pulse Ox blood oxygen saturation</a></td>
<td class="wide-column">Yes (spot-check, and optional all-day and in sleep)</td>
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<tr>
<td class="narrow-column">Garmin Pay™</td>
<td class="wide-column">Yes</td>
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<td class="narrow-column">Music storage</td>
<td class="wide-column">Yes</td>
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<td class="narrow-column">Watch display type</td>
<td class="wide-column">AMOLED (optional always-on mode)</td>
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<td class="narrow-column">Touchscreen</td>
<td class="wide-column">Yes</td>
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<td class="narrow-column"><a href="https://www.garmin.com/en-ZA/legal/waterrating-definitions/">Water rating</a></td>
<td class="wide-column">Swim, 5 ATM</td>
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<td class="narrow-column">Wheelchair mode</td>
<td class="wide-column">Yes</td>
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<th class="specs-group narrow-column">General</th>
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<td class="narrow-column">Strap material</td>
<td class="wide-column">Silicone</td>
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<td class="narrow-column">Lens material</td>
<td class="wide-column">Corning® Gorilla® Glass 3</td>
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<td class="narrow-column">Bezel material</td>
<td class="wide-column">Anodised aluminum<br>
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<td class="narrow-column">Case material</td>
<td class="wide-column">Fibre-reinforced polymer</td>
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<td class="narrow-column">Quick release bands</td>
<td class="wide-column">Yes (20 mm, Industry standard)</td>
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<td class="narrow-column">Physical size</td>
<td class="wide-column">42.2 x 42.2 x10.9 mm<br>Fits wrists with a circumference of 125-190 mm</td>
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<td class="narrow-column">Weight</td>
<td class="wide-column">23 g (36 g with included band)</td>
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<td class="narrow-column">Display Size</td>
<td class="wide-column">30.4 mm (1.2″) diameter</td>
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<td class="narrow-column">Display Resolution</td>
<td class="wide-column">390 x 390 pixels</td>
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<td class="narrow-column">Colour display</td>
<td class="wide-column">Yes</td>
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<td class="narrow-column">Large font option</td>
<td class="wide-column">Yes</td>
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<td class="narrow-column"><a href="https://www.garmin.com/en-ZA/sustainability/environment/materials-and-substances/#battery">Battery type</a></td>
<td class="wide-column">Lithium ion</td>
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<td class="narrow-column">Battery life</td>
<td class="wide-column">Smartwatch mode: Up to 11 days (5 days display always-on)<br>Battery Saver Smartwatch mode: Up to 21 days<br>GPS-Only GNSS mode: Up to 21 hours<br>All-Systems GNSS mode: Up to 17 hours<br>All-Systems GNSS mode with music: Up to 8 hours<br><a href="https://support.garmin.com/sas/grmn/?productId=1555457&amp;contentId=BVYnXOj08Z3dPshQ88UvS6">See details</a>
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<td class="narrow-column">Charging method</td>
<td class="wide-column">Garmin proprietary plug charger</td>
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<td class="narrow-column">Memory/history</td>
<td class="wide-column">8 GB</td>
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<th class="specs-group narrow-column">Clock features</th>
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<td class="narrow-column">Time/date</td>
<td class="wide-column">Yes</td>
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<td class="narrow-column">GPS time sync</td>
<td class="wide-column">Yes</td>
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<td class="narrow-column">Automatic daylight saving time</td>
<td class="wide-column">Yes</td>
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<td class="narrow-column">Alarm clock</td>
<td class="wide-column">Yes</td>
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<td class="narrow-column">Smart wake alarm</td>
<td class="wide-column">Yes</td>
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<td class="narrow-column">Timer</td>
<td class="wide-column">Yes</td>
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<td class="narrow-column">Stopwatch</td>
<td class="wide-column">Yes</td>
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<td class="narrow-column">Sunrise/sunset times</td>
<td class="wide-column">Yes</td>
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<th class="specs-group narrow-column">Health &amp; Wellness Monitoring</th>
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<td class="narrow-column">
<a href="https://www.garmin.com/en-ZA/garmin-technology/health-science/heart-rate-monitoring/">Wrist-based heart rate</a><span> </span>(constant, every second)</td>
<td class="wide-column">Yes</td>
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<td class="narrow-column"><a href="https://www.garmin.com/en-ZA/garmin-technology/health-science/heart-rate-monitoring/">Resting heart rate</a></td>
<td class="wide-column">Yes</td>
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<td class="narrow-column"><a href="https://www.garmin.com/en-ZA/garmin-technology/health-science/heart-rate-monitoring/">Abnormal Heart Rate Alerts</a></td>
<td class="wide-column">Yes (high and low)</td>
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<td class="narrow-column"><a href="https://www.garmin.com/en-ZA/garmin-technology/health-science/respiration-rate/">Respiration Rate</a></td>
<td class="wide-column">Yes</td>
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<td class="narrow-column"><a href="https://www.garmin.com/en-ZA/garmin-technology/health-science/fitness-age/">FITNESS AGE</a></td>
<td class="wide-column">Yes</td>
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<td class="narrow-column"><a href="https://www.garmin.com/en-ZA/garmin-technology/health-science/body-battery/">BODY BATTERY™ ENERGY MONITOR</a></td>
<td class="wide-column">Yes</td>
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<td class="narrow-column"><a href="https://www.garmin.com/en-ZA/garmin-technology/health-science/stress-tracking/">All-day stress</a></td>
<td class="wide-column">Yes</td>
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<td class="narrow-column">Relaxation reminders</td>
<td class="wide-column">Yes</td>
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<td class="narrow-column"><a href="https://www.garmin.com/en-ZA/garmin-technology/health-science/respiration-rate/">Relaxation Breathing Timer</a></td>
<td class="wide-column">Yes</td>
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<td class="narrow-column">Meditation</td>
<td class="wide-column">Yes</td>
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<td class="narrow-column">Breathwork</td>
<td class="wide-column">Yes</td>
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<td class="narrow-column"><a href="https://www.garmin.com/en-ZA/garmin-technology/health-science/sleep-tracking/">SLEEP</a></td>
<td class="wide-column">Yes (Advanced)</td>
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<td class="narrow-column">Sleep coach</td>
<td class="wide-column">Yes</td>
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<td class="narrow-column">Breathing variations</td>
<td class="wide-column">Yes</td>
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<tr>
<td class="narrow-column">Nap detection </td>
<td class="wide-column">Yes</td>
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<td class="narrow-column"><a href="https://www.garmin.com/en-ZA/garmin-technology/health-science/hydration/">Hydration</a></td>
<td class="wide-column">Yes</td>
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<td class="narrow-column"><a href="https://www.garmin.com/en-ZA/garmin-technology/health-science/womens-health/">Women's Health</a></td>
<td class="wide-column">Yes</td>
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<td class="narrow-column">Health Snapshot</td>
<td class="wide-column">Yes</td>
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<td class="narrow-column">Health Status</td>
<td class="wide-column">Yes</td>
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<th class="specs-group narrow-column">Sensors</th>
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<td class="narrow-column">GPS</td>
<td class="wide-column">Yes</td>
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<td class="narrow-column">GLONASS</td>
<td class="wide-column">Yes</td>
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<td class="narrow-column">Galileo</td>
<td class="wide-column">Yes</td>
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<td class="narrow-column">QZSS</td>
<td class="wide-column">Yes</td>
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<td class="narrow-column">BeiDou</td>
<td class="wide-column">Yes</td>
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<td class="narrow-column">Garmin Elevate™ wrist heart rate monitor</td>
<td class="wide-column">Yes</td>
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<td class="narrow-column">Pulse Ox Blood Oxygen Saturation Monitor</td>
<td class="wide-column">Yes</td>
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<td class="narrow-column">Compass</td>
<td class="wide-column">Yes</td>
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<td class="narrow-column">Gyroscope</td>
<td class="wide-column">Yes</td>
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<td class="narrow-column">Accelerometer</td>
<td class="wide-column">Yes</td>
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<td class="narrow-column">Thermometer</td>
<td class="wide-column">Yes (tempe™ sensor required)</td>
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<td class="narrow-column">Ambient light sensor</td>
<td class="wide-column">Yes</td>
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</tbody>
</table>
<table class="app__product__specs__container__group">
<tbody>
<tr>
<th class="specs-group narrow-column">Daily smart features</th>
</tr>
<tr>
<td class="narrow-column">Connectivity</td>
<td class="wide-column">Bluetooth®, ANT+®, Wi-Fi®</td>
</tr>
<tr>
<td class="narrow-column">Connect IQ™ (downloadable watch faces, data fields and apps)</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">On-device Connect IQ™ Store</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Smart Notifications</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Text response/reject phone call with text (Android™ only)</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">View images from notifications on watch (Android™ only)</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Morning report</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Evening report</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Calendar</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Weather forecasts</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Realtime settings sync with Garmin Connect™ mobile</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Battery Saver - customisable low power watch</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Controls smartphone music</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Plays and controls watch music</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Find my phone</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Find my watch</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Find My Phone during GPS activity</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Compatible with Garmin Messenger app</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Compatible with Garmin Connect™ Mobile</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Smartphone compatibility</td>
<td class="wide-column">iPhone®, Android™</td>
</tr>
<tr>
<td class="narrow-column">RED SHIFT MODE</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Passcode</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Calculator</td>
<td class="wide-column">Yes</td>
</tr>
</tbody>
</table>
<table class="app__product__specs__container__group">
<tbody>
<tr>
<th class="specs-group narrow-column">Workout and Training Plans</th>
</tr>
<tr>
<td class="narrow-column">Daily Suggested Workout - Walking (Duration Based)</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Garmin Running Coach</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Garmin Running Coach Experts</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Garmin Coach - Prebuilt Cycling Plans</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Garmin Coach - Strength</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Cardio workouts</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Strength workouts</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">HIIT workouts</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Yoga workouts</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Pilates workouts</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Workouts for wheelchair users </td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">On-screen workout animations</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">On-Screen Workout Muscle Map</td>
<td class="wide-column">Yes</td>
</tr>
</tbody>
</table>
<table class="app__product__specs__container__group">
<tbody>
<tr>
<th class="specs-group narrow-column">Activity profiles</th>
</tr>
<tr>
<td class="narrow-column">Gym</td>
<td class="wide-column">Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Indoor rowing, Jump Roping</td>
</tr>
<tr>
<td class="narrow-column">WELLNESS</td>
<td class="wide-column">Walking, Pilates, Yoga, Indoor Walking, Mobility</td>
</tr>
<tr>
<td class="narrow-column">INDOOR RUNNING</td>
<td class="wide-column">Treadmill Running, Indoor Track Running</td>
</tr>
<tr>
<td class="narrow-column">OUTDOOR RUNNING</td>
<td class="wide-column">Running, Outdoor Track Running, Trail Running, Obstacle Racing</td>
</tr>
<tr>
<td class="narrow-column">Outdoor recreation</td>
<td class="wide-column">Hiking, Horseback Riding, Golfing, Mountaineering, Disc Golf, Archery</td>
</tr>
<tr>
<td class="narrow-column">Cycling</td>
<td class="wide-column">Biking, Road biking, Gravel biking, Bike touring, eBiking, Handcycling, Indoor Handcycling, Indoor Biking, Cyclocross</td>
</tr>
<tr>
<td class="narrow-column">Swim</td>
<td class="wide-column">Pool Swimming, Open Water Swimming</td>
</tr>
<tr>
<td class="narrow-column">on the water</td>
<td class="wide-column">Stand Up Paddleboarding, Kayaking, Rowing, Snorkeling</td>
</tr>
<tr>
<td class="narrow-column">Motor Sports</td>
<td class="wide-column">Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling</td>
</tr>
<tr>
<td class="narrow-column">RACKET SPORTS</td>
<td class="wide-column">Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball</td>
</tr>
<tr>
<td class="narrow-column">SNOW &amp; WINTER</td>
<td class="wide-column">Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing</td>
</tr>
<tr>
<td class="narrow-column">Sport profiles</td>
<td class="wide-column">Basketball, Volleyball, Field Hockey, Ice Hockey, Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball</td>
</tr>
<tr>
<td class="narrow-column">IN THE RING</td>
<td class="wide-column">Boxing, Mixed martial arts</td>
</tr>
<tr>
<td class="narrow-column">OTHER ACTIVITY PROFILES</td>
<td class="wide-column">Inline Skating</td>
</tr>
</tbody>
</table>
<table class="app__product__specs__container__group">
<tbody>
<tr>
<th class="specs-group narrow-column">Safety and tracking features</th>
</tr>
<tr>
<td class="narrow-column">Incident Detection during select activities</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Incident detection alert on phone for wearables</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Assistance</td>
<td class="wide-column">Yes</td>
</tr>
</tbody>
</table>
<table class="app__product__specs__container__group">
<tbody>
<tr>
<th class="specs-group narrow-column">Activity tracking features</th>
</tr>
<tr>
<td class="narrow-column">Step counter</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Push tracker</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it)</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Move Alert movement options</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Weight shift alert </td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Auto goal (learns your activity level and assigns a daily step goal)</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column"><a href="https://www.garmin.com/en-ZA/garmin-technology/health-science/calories-burned/">Calories Burned</a></td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Distance travelled</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column"><a href="https://www.garmin.com/en-ZA/garmin-technology/health-science/intensity-minutes/">Intensity minutes</a></td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">TrueUp™</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Move IQ™</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Garmin Connect™ Challenges app</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Automatic rep counting</td>
<td class="wide-column">Yes</td>
</tr>
</tbody>
</table>
<table class="app__product__specs__container__group">
<tbody>
<tr>
<th class="specs-group narrow-column">Training, planning and analysis features</th>
</tr>
<tr>
<td class="narrow-column">Customisable screen(s)</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Downloadable training plans</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column"><a href="https://www.garmin.com/en-ZA/garmin-technology/health-science/heart-rate-monitoring/">HR zones</a></td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column"><a href="https://www.garmin.com/en-ZA/garmin-technology/health-science/heart-rate-monitoring/">HR alerts</a></td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column"><a href="https://www.garmin.com/en-ZA/garmin-technology/health-science/heart-rate-monitoring/">HR calories</a></td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column"><a href="https://www.garmin.com/en-ZA/garmin-technology/health-science/heart-rate-monitoring/">% HR max</a></td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column"><a href="https://www.garmin.com/en-ZA/garmin-technology/running-science/physiological-measurements/recovery-time/">recovery time</a></td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column"><a href="https://www.garmin.com/en-ZA/garmin-technology/running-science/physiological-measurements/hrv-status/">HRV Status</a></td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">
<a href="https://www.garmin.com/en-ZA/garmin-technology/health-science/heart-rate-monitoring/">HR broadcast</a><span> </span>(broadcasts HR data over ANT+® to paired devices)</td>
<td class="wide-column">Yes (using ANT+ or BLE)</td>
</tr>
<tr>
<td class="narrow-column"><a href="https://www.garmin.com/en-ZA/garmin-technology/health-science/respiration-rate/">Respiration rate (during exercise)</a></td>
<td class="wide-column">Yoga, Breathwork and Meditation only</td>
</tr>
<tr>
<td class="narrow-column">GPS speed and distance</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Customisable activity profiles</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Auto Pause® automatic timer halt</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Interval training</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Improved interval (includes open repeats, intervals data page, rest screen and auto detection)</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Advanced workouts</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">HRM running pace and distance</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Auto Lap® interval tracking feature</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Manual lap</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column"><a href="https://www.garmin.com/en-ZA/garmin-technology/running-science/physiological-measurements/vo2-max/">VO2 Max (Run)</a></td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column"><a href="https://www.garmin.com/en-ZA/garmin-technology/running-science/physiological-measurements/training-effect/">training effect</a></td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column"><a href="https://www.garmin.com/en-ZA/garmin-technology/running-science/physiological-measurements/anaerobic-training-effect/">Training effect (anaerobic)</a></td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Workout benefit</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column"><a href="https://www.garmin.com/en-ZA/garmin-technology/running-science/physiological-measurements/recovery-time/">Improved recovery time</a></td>
<td class="wide-column">Yes (limited)</td>
</tr>
<tr>
<td class="narrow-column">Voice alerts</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Touch and/or button lock</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Auto scroll</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Activity history on watch</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column"><a href="https://support.garmin.com/en-ZA/sas/grmn/?contentId=EjPECQK58qA0xzJ5X74vm7">Physio TrueUp</a></td>
<td class="wide-column">Yes</td>
</tr>
</tbody>
</table>
<table class="app__product__specs__container__group">
<tbody>
<tr>
<th class="specs-group narrow-column">Running features</th>
</tr>
<tr>
<td class="narrow-column">GPS-based distance, time and pace</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Running dynamics</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">
<a href="https://www.garmin.com/en-ZA/garmin-technology/running-science/running-dynamics/cadence/">cadence</a><span> </span>(provides real-time number of steps per minute)</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column"><a href="https://www.garmin.com/en-ZA/garmin-technology/wearable-maps/pacepro/">PacePro™ Pacing Strategies</a></td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Run workouts</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column"><a href="https://www.garmin.com/en-ZA/garmin-technology/running-science/physiological-measurements/race-time-prediction/">Race predictor</a></td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Foot pod capable</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Run/Walk/Stand detection</td>
<td class="wide-column">Yes</td>
</tr>
</tbody>
</table>
<table class="app__product__specs__container__group">
<tbody>
<tr>
<th class="specs-group narrow-column">Golfing features</th>
</tr>
<tr>
<td class="narrow-column">Yardage to F/M/B (distance to front, middle and back of green)</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Yardage to layups/doglegs</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Measures shot distance (calculates exact yardage for shots from anywhere on course)</td>
<td class="wide-column">Automatic</td>
</tr>
<tr>
<td class="narrow-column"><a href="https://www.garmin.com/en-ZA/garmin-technology/golf-science/distance-measurement/scorecard/">DIGITAL SCORECARD</a></td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Stat tracking (strokes, putts per round, greens and fairways hit)</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column"><a href="https://www.garmin.com/en-ZA/garmin-technology/golf-science/distance-measurement/autoshot/">Garmin AutoShot™</a></td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column"><a href="https://www.garmin.com/en-ZA/garmin-technology/golf-science/distance-measurement/green-pin/">GREEN VIEW WITH MANUAL PIN POSITION</a></td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Hazards and course targets</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column"><a href="https://www.garmin.com/en-ZA/garmin-technology/golf-science/distance-measurement/pinpointer/">PinPointer</a></td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Round timer/odometer</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">
<a href="https://www.garmin.com/en-ZA/garmin-technology/golf-science/distance-measurement/club-tracking/">Automatic club tracking compatible</a><span> </span>(requires accessory)</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Pairs with Garmin Golf app</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Tournament legal</td>
<td class="wide-column">Yes</td>
</tr>
</tbody>
</table>
<table class="app__product__specs__container__group">
<tbody>
<tr>
<th class="specs-group narrow-column">Outdoor recreation</th>
</tr>
<tr>
<td class="narrow-column">Back to start</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Sun and moon information</td>
<td class="wide-column">Yes (via Connect IQ™)</td>
</tr>
</tbody>
</table>
<table class="app__product__specs__container__group">
<tbody>
<tr>
<th class="specs-group narrow-column">Cycling features</th>
</tr>
<tr>
<td class="narrow-column">Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Compatible with Varia™ radar (rear-facing radar)</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Compatible with Varia™ lights</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Speed and cadence sensor support (w/sensor)</td>
<td class="wide-column">Yes (using ANT+ or BLE)</td>
</tr>
</tbody>
</table>
<table class="app__product__specs__container__group">
<tbody>
<tr>
<th class="specs-group narrow-column">Swimming features</th>
</tr>
<tr>
<td class="narrow-column">Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Basic rest timer (up from 0) (pool swim only)</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Auto rest (pool swim only)</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Time and distance alerts</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Time and distance alerts</td>
<td class="wide-column">Yes</td>
</tr>
<tr>
<td class="narrow-column">Underwater wrist-based heart rate</td>
<td class="wide-column">Yes</td>
</tr>
</tbody>
</table>
</div>
<div class="app__feature__card"><br></div>
</div>
<p class="app__feature__card__description app__feature__card__description--left"> </p>
</div>
</div>